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Ballarat, let's get Feb Fit!

For the entire month of February, we will be focused on the health and fitness industry and covering a vast range of areas to help you improve both your physical and mental health and well being. 

If you are hosting an event and would like to be a part of Feb Fit, see below for a list of events or submit one via the form below.

Food Sensitivities with Tania Bentin - Go Vita Ballarat - 23 Sturt St

Thu 13 Feb 2020 - Thu 13 Feb 2020
Did you know that many of our common, modern-day ailments (headaches, eczema, constipation, diarrhoea, restless sleep, breakouts, gas, bloating, chronic upper respiratory tract infections, bed wetting, rashes, etc.) can be signs of food sensitivity?
Did you know that it can take up to three days for these symptoms to appear after eating trigger foods?
It can seem impossible to work out what foods you need to cut out and, if you do eliminate them, for how long?
Come and chat with local nutritionist and gut health specialist, Tania Bentin, to discover how you can determine which foods could be bothering you or members of your family.
We'll also talk about the steps you can take to make yourself more resilient in terms of digestion so that you don't react to as many foods in the long term. This seminar is relevant to kids and adults alike.

Victory Star Family Fundraiser - 876 Humffray St S, Mount Pleasant VIC 3350

Sun 16 Feb 2020 - Sun 16 Feb 2020
Fund Raiser for Gippsland farmer relief to help the local community and farms recover from the bush fires.
A day of family fun with a sausage sizzle, kids activities and fitness challenges.

Bootcamp - Woady Yaloak Recreation Reserve

Tue 18 Feb 2020 - Tue 10 Mar 2020
Each Tuesday from 18th February to 10th March- 7-8pm. Free Event.
Facilitator: Sean Weir

Submit your event info here:

Your Details

Event Details


 

Thanks to:

The Source Bulk Foods logo

Physi Pole logo

Forty WinksGo Vita

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