3ba febfit header

3BA is part of the Ballarat community and we want to contribute positively by providing fitness events during February.

Physical and mental well being is an important part of creating a healthy community so we are going to promote health and fitness events to get everyone involved.

Why is this so important?

Taking part in physical activity:
• improves mental well being by reducing stress, anxiety and depression
• increases health and fitness
• weight loss and prevention of obesity
• increases social connections and creates a connected community that brings people together, helps extend social networks and improves social values

The entire month of February will be focused on the health and fitness industry and covering a vast range of areas to help you improve both physical and mental health and well being. We will not only be promoting but actively participating in a range of health improving activities.

Click here to view or submit an event 

Thanks to:

The Source Bulk Foods logo

Physi Pole logo

Forty Winks

Go Vita