Cardio Classes at Haddon Learning Centre!
Fri 7 Jan 2022 06:30 pm to Fri 4 Feb 2022 07:30 pm
30 minute HIIT classes are coming to Haddon Community Learning Centre from January 7th!
The five-week program will offer two classes every Friday night from 6.30-7pm, and 7-7.30pm.
Jaymee Ellis of Genki Fit will be presenting the STRONG Nation and Boxing classes each week. Jaymee has been a dance and fitness instructor for 12 years.
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric moves synced to original music specifically designed to match every move! In each class you’ll burn calories while toning arms, legs, abs and glutes. There are three levels of intensity for each movement to ensure that everyone is able to get the most out of the workout - suitable for all fitness levels.
Boxing classes are high-intensity cardio workouts with core and balance training to strengthen your body and improve coordination. Get fit, get strong and burn calories with fun workouts and combinations while learning to box!
For more information or to sign up, head to genkifit.com.au or find them on Facebook @genki.fit